PILATES-BASED SESSIONS:
Attention to detail: the personal approach and focused attention on your specific needs are essential to healing and improving your physical state and can often make the work you do in group classes and other physical activites much more efficient and effective. Private sessions are individualized to address your specific concerns and to assure that you reach your highest potential in a safe and nurturing environment.

THAI YOGA BODYWORK SESSIONS:
Experience the ancient pleasure of Thai Yoga with a sixty or ninety minute session. Thai Yoga is very much like having yoga done to you, with the added benefit of accupressure and energy meridian work to increase circulation and assist the body in its own healing process. Ophra's clients profess increased energy, a sense of lightness and fluidity, and a revitalized mood after a session.

RATES:
Pilates or Thai Yoga Bodywork
Sessions @ Dean St. Studio
Single Session: $70 sixty minutes/$90 ninety minutes
3-Session Card (3 month expiration): $195/$255
5-Session Card (4 month expiration): $300/$400
10-Session Card (5 month expiration): $500/$700
In-Home Sessions: Brooklyn
Single Session: $85 sixty minutes/$110 ninety minutes
5-Session Card (10 week expiration): $375/$500
10-Session Card (5 month expiration): $650/$900
In-Home Sessions: Manhattan
Single Session: $125 sixty minutes/$160 ninety minutes
5-Session Card (10 week expiration): $575/$750
10-Session Card (5 month expiration): $1050/$1400

SLIDING SCALE IS ALWAYS AVAILABLE for artists, students, single mothers and in general for anyone struggling to do something good for themselves and for those around them. I accept barters when appropriate.
Please call or email me for details.
25% discount on your next single session for referrals!
ALSO AVAILABLE:
*Group Classes: click here for details.
*Small group sessions
*Office Calls & Events: interested in organizing a workshop for your office or for your next event? please contact me for details.