PRIVATE TRAINING SESSIONS:
Attention to detail: the personal approach and focused attention on your specific needs are essential to healing and improving your physical state and can often make the work you do in group classes and other physical activites much more efficient and effective. Private sessions are individualized to address your specific concerns and to assure that you reach your highest potential in a safe and nurturing environment.

Force and Flow training focuses on coordination of mind and body in empowering you to reach your highest potential and feel long, light, and limber in your body. Sessions can be geared towards creating a personal routine, managing chronic pain, healing injuries and improving strength and alignment.

THAI YOGA BODYWORK, REIKI & BODYTALK SESSIONS:
Experience the ancient pleasure of Thai Yoga with a sixty or ninety minute session. Thai Yoga is very much like having yoga done to you, with the added benefit of accupressure and energy meridian work to increase circulation and assist the body in its own healing process. Ophra's clients profess increased energy, a sense of lightness and fluidity, and a revitalized mood after a session.