FORCE AND FLOW  
integrated bodywork
 

FREE CLASS
SATURDAY OCTOBER 17
12:00-1:00pm

RSVP required
Please email to reserve a spot.

HERBAL WORKSHOP:
WOMEN'S HEALTH

SUNDAY OCTOBER 18
12:00-3:00pm

$25, Scholarships Available
RSVP required
Please email to reserve a spot.

NEXT 5-WEEK SESSION BEGINS
OCTOBER 20TH

click here for more info


PRE-NATAL YOGA & PILATES

Wednesdays 6:00 - 7:15pm
Click here for details

OPEN STUDIO!
FREE BODYWORK, DEMONSTRATIONS, HERBAL TEAS & INJURY CLINIC
WEDNESDAY OCTOBER 28
7:30-10:00PM

Come by to check out the studio, enjoy live music, a taste of Thai Massage, Reiki or BodyTalk and meet the other amazing people who frequent Force and Flow.