FORCE AND FLOW
integrated bodywork
 
Welcome to Force and Flow, your Brooklyn source for group PIlates Yoga and Prenatal Yoga classes, Thai Yoga Bodywork, Reiki and all things holistic

Force and Flow is your Brooklyn source for holistic mind body health and fitness, offering Yoga and Pilates classes, Prenatal Yoga and Pilates, Thai Yoga Therapy, Reiki Therapy, Personal Training for overall fitness, chronic pain, alignment, weight loss and injury prevention.

HEALING STORIES FOR THE GULF, ITS WILDLIFE & ITS PEOPLE
MONDAY, AUGUST 2

7:00-9:00PM

We all feel helpless and sickened about what's happening in the Gulf. But we're not helpless to create unexpected and amazing change through storytelling. The purpose of this workshop, and others like it, is to activate collective energy to bring restored health to the waters, wildlife, and people of the Gulf.

THAI MASSAGE JAM
For Practitioners of all Levels of Experience


Sunday, August 15
12:00 - 3:00 PM

$5-10 Donation
Please email or call to RSVP
MONTHLY COMMUNITY CLASS
THIRD SATURDAY OF EVERY MONTH
12:15-1:30PM
**By Donation**

SATURDAY, AUGUST 21
Space is Limited, please RSVP

SOUND BATH
USUALLY ON THE LAST SUNDAY OF EVERY MONTH, THIS MONTH ON FRIDAY!
7:00-8:30PM
$15 Suggested Donation

Friday, August 27th
Michael Braudy
Indian Violin Sound Meditation

Led by the extraordinary Katie Down, these sublime sessions will access the theraputic elements of musical drone instruments to create a sonic space in which participants can fully express themselves in a safe and supportive environment through receiving sound and creating sound together. More.

COUPLES THAI YOGA BODYWORK WORKSHOP

SUNDAY, SEPTEMBER 26

2:00-4:00PM

Learn how to stretch, release tension, and encourage relaxation in your partner and yourself simultaneously! Click here for more info and registration.

Group Pilates Yoga and Prenatal Yoga classes at Force and Flow in the Crown Heights Prospect Heights Bed Stuy neighborhood of Brooklyn

Private PIlates Yoga Prenatal Yoga and Fitness Training for General Wellness, Weight Loss, Alignment, Injury and Chronic Pain at Force and Flow in the Crown Heights Prospect Heights Bed Stuy neighborhood of Brooklyn
 

Force and Flow training focuses on coordination of mind and body in empowering you to reach your highest potential and feel long, light, and limber in your body. Sessions can be geared towards creating a personal routine, managing chronic pain, healing injuries and improving strength and alignment. Click here for more info.

 
Monday, August 2
HEALING STORIES FOR THE GULF

7:00 - 9:00 PM

FREE
Sunday, August 15
THAI MASSAGE JAM

12:00 - 3:00 PM

$5-10 Suggested Donation
Saturday, August 21
COMMUNITY CLASS

12:15 - 1:30 PM

By Donation
Friday, August 27
SOUND BATH

7:00 - 8:30 PM

$15 Suggested Donation
Sunday, September 26
COUPLES THAI YOGA
BODYWORK WORKSHOP

2:00 - 4:00 PM

JOIN THE MAILING LIST!

BENEFIT FROM THE FORCE AND FLOW NEWSLETTER, FULL OF TIPS FOR MIND BODY WELLNESS, AND STAY INFORMED ABOUT UPCOMING WORKSHOPS, EVENTS, CLASSES AND SCHEDULE CHANGES.

Force and Flow
1100 Dean St. #5, Brooklyn NY 11216
info(at)forceandflow(dot)com * 646-644-9743