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NEW SESSION BEGINS THIS WEEK!
YOGA, PILATES, PRENATAL
For a class schedule and registration information, click here.
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PRE-NATAL YOGA & PILATES
Wednesdays 6:30 - 7:30pm
Click here for details
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VALENTINES DAY WORKSHOP: COUPLES THAI BODYWORK
SAVE THE DATE & RESERVE YOUR SPOT
SUNDAY FEBRUARY 14
2:00-4:00PM
Learn how to stretch, release tension, and encourage relaxation in your partner and yourself simultaneously! This is a beautiful and intimate way to spend a couple of hours on Valentine's Day, and a gift that you can continue giving one another throughout the year. Click here for more info and registration. |
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FORCE AND FLOW IS YOUR BROOKLYN SOURCE FOR HOLISTIC MIND BODY HEALTH AND FITNESS WITH YOGA AND PILATES CLASSES, PRENATAL YOGA AND PILATES, THAI YOGA THERAPY, REIKI THERAPY, & PERSONAL TRAINING FOR CHRONIC PAIN, ALIGNMENT, WEIGHT LOSS AND INJURY PREVENTION. |
GROUP CLASSES
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BODYWORK |
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PRIVATE TRAINING
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Force and Flow training focuses on coordination of mind and body in empowering to reach your highest potential and feel long, light, and limber in your body. Sessions can be geared towards creating a personal routine, managing chronic pain, healing injuries and improving strength and alignment. Click here for more info. |
UPCOMING WORKSHOPS & EVENTS
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HEALING HERBS WORKSHOP:
HERBS FOR
IMMUNE SUPPORT
Date TBA
12 - 3PM |
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This is part of a series of introductory workshops on using and integrating herbs into your daily life. Discover this age-old way of healing your body. In this workshop you will learn specific herbs for Immune Support. We will also discuss tea vs. tincture, making medicinal tea, and creating healing rituals. Click here for more info. |
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Come experience the pleasures and benefits of giving and receiving Thai Yoga bodywork. Learn how to stretch, release tension, and encourage relaxation in your partner and yourself simultaneously! This is a beautiful way to spend a couple of weekend hours, and a gift that you can continue giving one another throughout the year. If you don't have a partner, we can pair you up with someone. Click here for more info and registration.
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